Lose 2 pounds a week with these 10 different ways


1. Counting Calories
Counting calories can make you feel in control, but it also helps with losing weight. If you do this for a long period of time you will notice that you lose weight and fat in the abdominal area.

calories
How do you calculate how many calories? By simply burning more than you eat.
Example: If you burn 500 calories make sure you eat 500 calories less. It seems complicated but the more you do it the easier it will get

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