1. Microwave Dinners
If you find yourself working late and not having time to cook a proper dinner, you might grab a microwave meal because it’s easy and covenient. The problem with these meals is that most of them don’t have a lot of nutrients and are very bad for your health.
Microwaved meals are high in sodium due to the preservatives used and preparation. Sodium aids water retention which causes a puffy appearance and fast cell aging. Microwave dinners contain many processed ingredients, resulting in inflammation.